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    02/June/2018

    Exercise with SLT

    Let me just state the fact that exercise is any bodily activity that enhances or maintains physical fitness, overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, thoning athletic skills, weight loss or maintenance, and also for enjoyment. 

    Fitting regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into chunks. Even doing ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise or join my Afrozumba fitness class  2 times a week, if you are ever in Bergen/Norway. My class is definitely gonna keep that body on point!! 

    I personally think exercise is not about having a six pack and  looking like this fitness models you see on IG. The most important thing is exercising  to have good health and feel good in your own body. Be the best you can be and love yourself. I eat whatever I wanna eat cuz life is to short 🤷🏾‍♀️ but I also workout to maintain my natural curves and stay healthy. Make it a life style and (SLT) Sweat like this sports belt will definitely keep that belly snatched 💦💦. Remember if you ain't sweating you ain't working hard enough💪🏾💪🏾 .

    Meanwhile other things that you can do to make the most of your workouts include

    * Choosing activities that work all the different parts of the body, including your core (muscles around your back, abdomen, and pelvis). Good core strength improves balance and stability and helps to prevent lower back injury.

    * Choosing activities that you enjoy. It's easier to make exercise a regular part of your life if you have fun doing it.

    * Exercising safely, with proper equipment, to prevent injuries. Also, listen to your body and don't overdo it.

    * Giving yourself goals. The goals should challenge you, but also be realistic. It's also helpful to reward yourself when you reach your goals. The rewards could be something big, like new workout gear, a ned outfit or chocolate, lol thats my fav;)

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    03/June/2018

     Beauty and Fashion

    While the fashion industry continues to introduce us to new styles every season, the industry would not be where it is today without the help of influential fashion icons. Nowadays, celebrities are able to take pictures of their outfit and share it with friends, family, and fans on social media. However, many of the women who invented these iconic styles didn’t have the same influential opportunities, so the fact that we still consider them fashion icons means they must have known what they were doing;)

     

    My fashion sense can only be described as fearless. because i like to give a hint of glamour everywhere i go. With my stunning makeups, outfits, necklaces, and eye-catchingHeadpieces that i always have on on most if not all of the events i host, and would likely be considered over-the-top next to today’s styles. But what can i say, i am EXTRA, i like EXTRA. My grandma told me I am a queen so i present myself as one. You know Grandma is never wrong. My love for Headpieces resonated when i wanted to make myself unique, stunning and different from the norm. Why look like everyones else when you can look different? Apart from wanting to look different . Honestly my love for headpieces started because of my Rihanna forehead, yes i said it!!! lol !!! i had to by all cost try to cover up  that big forehead, and boom came in the headpiece. The queen had arrived!!!  My friends saw this and loved it, i looked good  and i loved it, and thats how i became obsessed with Headpieces. I love everything that enhances my natural beauty. Did i also mention that i am a makeup love? yes i am . But i will save that for the nest post. 

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    04/june/2018

    Do you know God has a plan for you? Yes!!!, I know some people don’t believe in God. I believe in God, I don’t go to church, so who am I to judge you? So you are allowed to call in “the universe”. Did you know your destiny is already written? What God has planned for you can’t be stopped by anyone. No one can close the door that God has opened for you. You have your own life journey that comes with the good and the bad as the world is being controlled by the negative and positive realms and energies, but it is your journey to take. Don’t let someone come into your life and tell you what you can or can not do, What u can achieve and what u can’t. Let God be the one to direct you. Never let anyone stop you from achieving your goals. You can be whatever you want in life, all you need to do is beleive in yourself,work hard, be determined and trust God, Because I personally believe that God doesn’t help people that don’t help themselves. Yes, I said it now Let me explain.

    If you sit on your sofa doing nothing, you will be that person sitting on the sofa doing nothing because you have no drive and motivation, or you probably have a friend or someone sucking out all your ambitions, or maybe you’re just a lazy person, but anyways I believe that if you push yourself and say “I want to become this person” or “I want to achieve this goal in life”, That motivation, that drive is what God sees in you and will increase in you and eventually you will reach your objective. All you got to do is believe that you can do it and he will believe in you. I don’t want to sound super Christian, but this is just what I believe. let no one stand in your way, let no one stop you from achieving your dreams because at the end of the day if you fall, that person may not be there to pick you up, God will be there, because he knows you are doing your best. Can I get an Amen!!!!! ?.

    PS careful who you call your friend!!!!!!!!!!!! Aaaahaaa!! now I am talking too much, let me save this one for the next post!!!;)

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    01/Jun/2018

    Today we will be talking about my love for dance and music. Music and dance are the two most important arts i hold really close to my heart as they comfort and keep me happy and excited. Music revives my soul and each time a sweet melodious song comes on, Afrobeat most especially ''OMG'' i just let it out.

    I recall one of my hangouts with my girls and when this really hot song came up I went all crazy and people around were like ''is she ok'' ? Hahahahahahaaa, all what my friends could say is '' she's sober, music is her own alcohol''. Yes that’s how crazy i can get when it comes to Music. Concerning my dance, its something i had passion for since i was a kid, as i will go in for dance competitions and won a couple of them. Been literally dancing all my life. I actually think i came into this world dancing. Doesn’t matter what song is playing i can always break down a move or two cuz dancing makes me happy. I started dancing hip hop at a young age, then I tried dancing house but that wasn’t for me. Although I could dance Afro dance because the moves just live in me. But that wasn’t enough. So i decided to learn more dances. I learned Kizomba which is a very sensual dance that has its origin from Angola. After kizomba i was like lets just go on and learn most of the latin dances. so i learned reggaeton, salsa and bachata. later i was approached by a dance company, to teach my own Reggaenton dance class. Apparently i had crazy moves and amazing communication-skills and a loveable personality, not my words but theirs;) I was like hell yeah!!!!!! and thats how i became a reggaetón dance instructor. Then later because of my love for working out, dance and afro music i decided to create my own fitness dance class called Afro Zumba!!!!!!!!!!!!Afro Zumba is something i came up with fusing african dance steps with zumba. My love for Afro Zumba comes with the love I have for afro music and afrobeat as a whole. I have a special love for music and afro beats when that special song comes on, I can’t help but to shake that BOOTY and WHINE that waist!! What is life without music? I cant imagine.

        Comments 0           Views:141

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    01/Jun/2018

    I personally think I have a high beauty and fashion sense, but that's just my opinion. I honestly don’t really go in for the trendy trademarks and all what not. When it fits and brings out that body tone and curves i go for it. As long as i look sexy and cute I am good. Some people would say I dress too sexy sometimes, that’s their opinion. I can’t help it, I love to look ''HOT''! and that's just me. All though i have a

        Comments 0           Views:184

    Read More
  • SELECT * FROM post_table where menu_id='15' and level1_menu_id='48'
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    02/June/2018

    Exercise with SLT

    Let me just state the fact that exercise is any bodily activity that enhances or maintains physical fitness, overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, thoning athletic skills, weight loss or maintenance, and also for enjoyment. 

    Fitting regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into chunks. Even doing ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise or join my Afrozumba fitness class  2 times a week, if you are ever in Bergen/Norway. My class is definitely gonna keep that body on point!! 

    I personally think exercise is not about having a six pack and  looking like this fitness models you see on IG. The most important thing is exercising  to have good health and feel good in your own body. Be the best you can be and love yourself. I eat whatever I wanna eat cuz life is to short 🤷🏾‍♀️ but I also workout to maintain my natural curves and stay healthy. Make it a life style and (SLT) Sweat like this sports belt will definitely keep that belly snatched 💦💦. Remember if you ain't sweating you ain't working hard enough💪🏾💪🏾 .

    Meanwhile other things that you can do to make the most of your workouts include

    * Choosing activities that work all the different parts of the body, including your core (muscles around your back, abdomen, and pelvis). Good core strength improves balance and stability and helps to prevent lower back injury.

    * Choosing activities that you enjoy. It's easier to make exercise a regular part of your life if you have fun doing it.

    * Exercising safely, with proper equipment, to prevent injuries. Also, listen to your body and don't overdo it.

    * Giving yourself goals. The goals should challenge you, but also be realistic. It's also helpful to reward yourself when you reach your goals. The rewards could be something big, like new workout gear, a ned outfit or chocolate, lol thats my fav;)

        Comments 0           Views:242

    Read More
    #
    01/Jun/2018

    Today we will be talking about my love for dance and music. Music and dance are the two most important arts i hold really close to my heart as they comfort and keep me happy and excited. Music revives my soul and each time a sweet melodious song comes on, Afrobeat most especially ''OMG'' i just let it out.

    I recall one of my hangouts with my girls and when this really hot song came up I went all crazy and people around were like ''is she ok'' ? Hahahahahahaaa, all what my friends could say is '' she's sober, music is her own alcohol''. Yes that’s how crazy i can get when it comes to Music. Concerning my dance, its something i had passion for since i was a kid, as i will go in for dance competitions and won a couple of them. Been literally dancing all my life. I actually think i came into this world dancing. Doesn’t matter what song is playing i can always break down a move or two cuz dancing makes me happy. I started dancing hip hop at a young age, then I tried dancing house but that wasn’t for me. Although I could dance Afro dance because the moves just live in me. But that wasn’t enough. So i decided to learn more dances. I learned Kizomba which is a very sensual dance that has its origin from Angola. After kizomba i was like lets just go on and learn most of the latin dances. so i learned reggaeton, salsa and bachata. later i was approached by a dance company, to teach my own Reggaenton dance class. Apparently i had crazy moves and amazing communication-skills and a loveable personality, not my words but theirs;) I was like hell yeah!!!!!! and thats how i became a reggaetón dance instructor. Then later because of my love for working out, dance and afro music i decided to create my own fitness dance class called Afro Zumba!!!!!!!!!!!!Afro Zumba is something i came up with fusing african dance steps with zumba. My love for Afro Zumba comes with the love I have for afro music and afrobeat as a whole. I have a special love for music and afro beats when that special song comes on, I can’t help but to shake that BOOTY and WHINE that waist!! What is life without music? I cant imagine.

        Comments 0           Views:141

    Read More
  • SELECT * FROM post_table where menu_id='15' and level1_menu_id='49'
    #
    03/June/2018

     Beauty and Fashion

    While the fashion industry continues to introduce us to new styles every season, the industry would not be where it is today without the help of influential fashion icons. Nowadays, celebrities are able to take pictures of their outfit and share it with friends, family, and fans on social media. However, many of the women who invented these iconic styles didn’t have the same influential opportunities, so the fact that we still consider them fashion icons means they must have known what they were doing;)

     

    My fashion sense can only be described as fearless. because i like to give a hint of glamour everywhere i go. With my stunning makeups, outfits, necklaces, and eye-catchingHeadpieces that i always have on on most if not all of the events i host, and would likely be considered over-the-top next to today’s styles. But what can i say, i am EXTRA, i like EXTRA. My grandma told me I am a queen so i present myself as one. You know Grandma is never wrong. My love for Headpieces resonated when i wanted to make myself unique, stunning and different from the norm. Why look like everyones else when you can look different? Apart from wanting to look different . Honestly my love for headpieces started because of my Rihanna forehead, yes i said it!!! lol !!! i had to by all cost try to cover up  that big forehead, and boom came in the headpiece. The queen had arrived!!!  My friends saw this and loved it, i looked good  and i loved it, and thats how i became obsessed with Headpieces. I love everything that enhances my natural beauty. Did i also mention that i am a makeup love? yes i am . But i will save that for the nest post. 

        Comments 0           Views:173

    Read More
  • SELECT * FROM post_table where menu_id='15' and level1_menu_id='50'
    04/june/2018

    Do you know God has a plan for you? Yes!!!, I know some people don’t believe in God. I believe in God, I don’t go to church, so who am I to judge you? So you are allowed to call in “the universe”. Did you know your destiny is already written? What God has planned for you can’t be stopped by anyone. No one can close the door that God has opened for you. You have your own life journey that comes with the good and the bad as the world is being controlled by the negative and positive realms and energies, but it is your journey to take. Don’t let someone come into your life and tell you what you can or can not do, What u can achieve and what u can’t. Let God be the one to direct you. Never let anyone stop you from achieving your goals. You can be whatever you want in life, all you need to do is beleive in yourself,work hard, be determined and trust God, Because I personally believe that God doesn’t help people that don’t help themselves. Yes, I said it now Let me explain.

    If you sit on your sofa doing nothing, you will be that person sitting on the sofa doing nothing because you have no drive and motivation, or you probably have a friend or someone sucking out all your ambitions, or maybe you’re just a lazy person, but anyways I believe that if you push yourself and say “I want to become this person” or “I want to achieve this goal in life”, That motivation, that drive is what God sees in you and will increase in you and eventually you will reach your objective. All you got to do is believe that you can do it and he will believe in you. I don’t want to sound super Christian, but this is just what I believe. let no one stand in your way, let no one stop you from achieving your dreams because at the end of the day if you fall, that person may not be there to pick you up, God will be there, because he knows you are doing your best. Can I get an Amen!!!!! ?.

    PS careful who you call your friend!!!!!!!!!!!! Aaaahaaa!! now I am talking too much, let me save this one for the next post!!!;)

        Comments 0           Views:146

    Read More
  • SELECT * FROM post_table where menu_id='15' and level1_menu_id='51'
    #
    01/Jun/2018

    I personally think I have a high beauty and fashion sense, but that's just my opinion. I honestly don’t really go in for the trendy trademarks and all what not. When it fits and brings out that body tone and curves i go for it. As long as i look sexy and cute I am good. Some people would say I dress too sexy sometimes, that’s their opinion. I can’t help it, I love to look ''HOT''! and that's just me. All though i have a

        Comments 0           Views:184

    Read More